Tuesday, January 13, 2009

I'm a LOSER TOO!


Yea, baby.... 4.6 pounds gone! I'll take it....I hope I can do that well every week!
I had a wonderful meeting...we talked about filling foods, foods like whole grains, high fiber...that fill you and stay with you. I went food shopping right after...ladies check labels...don't assume because it says light or low fat that it is a good choice.
This week I need to increase my water intake.....not easy for me....I don't like water! Thank God for the sugar free lemonade mix to add to it! And I need to get into a workout routine too.
Come on you can be a LOSER too!

32 comments:

  1. That's so great! I learned so much at the meetings! I must be the only one who loves sucking down the water -- and I'll tell you that it absolutely helps with weight loss. I always saw a difference when I didn't drink my water! Keep going and congrats!!!

    ReplyDelete
  2. Yeah, you go, girl! I'm not crazy about plain water, either. I drink alot of coffee, diet pepsi, and tea.

    Pam

    ReplyDelete
  3. Awesome--I am cheering for you now!! Way to go. You have inspired me to start my own little program. Day 2 and counting...Have a great day. Julie

    ReplyDelete
  4. Congrats on your accomplishment!! I'm not a water drinker either, so I know how you feel. You may be a loser, but you'll be a winner in the end.
    Bren

    ReplyDelete
  5. I am so very happy for you!
    I know the good feelings that come along with losing weight...it's total elation!!
    This is your year girl!
    Are you joining us on this Weight Challenge?...I have to go back and look! I hope you are, because I can see lots of $$ in your future!

    ReplyDelete
  6. GOOD FOR YOU!!
    That's an impressive #!! :)
    I don't mind water...I drink a lot of it...wanna start walkin w/me? Ya can if ya want! My 'elephant' will prolly hold us both! LOL!
    CONGRATS-Keep up the GREAT work-That's awesome!
    Hugs!

    ReplyDelete
  7. Kuddos to you!! Thats great! Its really not that hard when you know the right foods to eat and what to look for...!

    ReplyDelete
  8. Congratulations! Hard work is paying off!

    Cathy

    ReplyDelete
  9. Congratulations, Beth! Way to go! Water...that's what I need to do, I guess. Does it really boost things along? I've lost 8 lbs, but it's been over 3 weeks.

    Tammy

    ReplyDelete
  10. I'm so happy for you. That's a good amount.
    Even when we're not doing the WW program we still look at the labels and buy properly....I find it rather fun to see what good stuff I can actually have by reading labels....OR NOT...lol

    Karen

    ReplyDelete
  11. Oh I hate drinking water too!
    I think it makes a huge differenc in many ways when I do drink it though,
    You have done well...Inspired is what you are!
    Keep it up You good thang

    ReplyDelete
  12. Good job! I am really proud of you! Keep up the good work!

    ReplyDelete
  13. Congratulations...keep up the good work! I am like you...not much of water drinker. But something that helps me, I keep my water in a jug sitting on the counter and by doing it this way it keeps reminding me to drink it. I am trying so hard to loose weight also but I feel I am loosing the battle. It is so hard and I am very discouraged with myself.

    ReplyDelete
  14. Great job! i don't like the water either but I know it helps at least that's what they say.LOL Keep on doing what you are doing and you will have a wonderful next weigh in:)
    Rondell

    ReplyDelete
  15. THAT IS WONDERFUL!!! YOU GO!! I think water does make a difference and walking.

    ReplyDelete
  16. Beth,
    Congrats!! You're doing great. Your hard work is paying off.
    I'm not a big water drinker either, but I do find that I lose more weight on the weeks that I'm better on drinking a lot of water.
    Cindy

    ReplyDelete
  17. Pat yourself on the back girl. Loosing weight is a never ending battle sometimes. Keeping it off is even harder. Keep up the hard work and your eyes off the fridge. You can do this. Best of luck to you!
    Blessings,
    AMY

    ReplyDelete
  18. That is great! What a great start. Keep up the good work.

    ReplyDelete
  19. Way to go! And yay for reading the labels (it's true that just because it's "less bad" for you doesn't make it good for you).

    ReplyDelete
  20. Great job! Keep up the good work!!
    Christy

    ReplyDelete
  21. Oh, keep up the good work! Yeah, I always have my Fitness students comparing labels, etc.

    ReplyDelete
  22. Beth, congrats! Hey have you tried the crystal light pink lemonaide? It is really good. I lost 3 1/2 this week at ww. I was kind of disappointed in myself. It is such a battle isn't it? Great job, Dawn

    ReplyDelete
  23. I'm sooo proud for you. I need to lose, too, but haven't quite done anything about it yet. Your success is encouraging!

    Smiles,
    Lea

    ReplyDelete
  24. Thanks for the suggestion of that fabulous title! I loved it, can you tell. LOL

    ReplyDelete
  25. Congrats on losing! I really need to lose alot and I have tried so many times with no sucess. Hope you continue to do great! Blessings, Karen

    ReplyDelete
  26. Congrats on the weight loss. I like the crystle light. Yum...Just add it to water. Sugar free.

    Keep up the great work.

    hugs pam

    ReplyDelete
  27. So proud of your successful week!!!! Keep it up, girl! I have so much to lose, and I'm so sorry I gained it all back after going through that struggle. But here we go again! I'll be checking back with you to see how it all goes!!!!

    Cora

    ReplyDelete
  28. GRRRRRRRRRRRRRRRREAT JOB! So glad you had such a successful week. I think I need to join you. Hope you have another fantastic week and I admire your determination. And the water thing, I'm right there with you - I'd rather drink anything BUT water and my husband, well it's a wonder he doesn't float he drinks so much -hehe. Good Luck and Blessings to you! Cathy

    ReplyDelete
  29. Great job! I always make sure the water is ice cold. that is the only way I can drink it! Have a blessed day!
    Juanita

    ReplyDelete

Thank you so Much! Come back and see me again!

There is a time for everything, and a season for every activity under heaven.