Yea, baby.... 4.6 pounds gone! I'll take it....I hope I can do that well every week!
I had a wonderful meeting...we talked about filling foods, foods like whole grains, high fiber...that fill you and stay with you. I went food shopping right after...ladies check labels...don't assume because it says light or low fat that it is a good choice.
This week I need to increase my water intake.....not easy for me....I don't like water! Thank God for the sugar free lemonade mix to add to it! And I need to get into a workout routine too.
Come on you can be a LOSER too!
That's so great! I learned so much at the meetings! I must be the only one who loves sucking down the water -- and I'll tell you that it absolutely helps with weight loss. I always saw a difference when I didn't drink my water! Keep going and congrats!!!
ReplyDeleteYeah, you go, girl! I'm not crazy about plain water, either. I drink alot of coffee, diet pepsi, and tea.
ReplyDeletePam
Awesome--I am cheering for you now!! Way to go. You have inspired me to start my own little program. Day 2 and counting...Have a great day. Julie
ReplyDeleteCongrats on your accomplishment!! I'm not a water drinker either, so I know how you feel. You may be a loser, but you'll be a winner in the end.
ReplyDeleteBren
I am so very happy for you!
ReplyDeleteI know the good feelings that come along with losing weight...it's total elation!!
This is your year girl!
Are you joining us on this Weight Challenge?...I have to go back and look! I hope you are, because I can see lots of $$ in your future!
GOOD FOR YOU!!
ReplyDeleteThat's an impressive #!! :)
I don't mind water...I drink a lot of it...wanna start walkin w/me? Ya can if ya want! My 'elephant' will prolly hold us both! LOL!
CONGRATS-Keep up the GREAT work-That's awesome!
Hugs!
Woo hoo!
ReplyDeleteKuddos to you!! Thats great! Its really not that hard when you know the right foods to eat and what to look for...!
ReplyDeleteCongratulations! Hard work is paying off!
ReplyDeleteCathy
Congratulations, Beth! Way to go! Water...that's what I need to do, I guess. Does it really boost things along? I've lost 8 lbs, but it's been over 3 weeks.
ReplyDeleteTammy
I'm so happy for you. That's a good amount.
ReplyDeleteEven when we're not doing the WW program we still look at the labels and buy properly....I find it rather fun to see what good stuff I can actually have by reading labels....OR NOT...lol
Karen
Oh I hate drinking water too!
ReplyDeleteI think it makes a huge differenc in many ways when I do drink it though,
You have done well...Inspired is what you are!
Keep it up You good thang
Way to go Beth!
ReplyDeleteTerry
Good job! I am really proud of you! Keep up the good work!
ReplyDeleteCongratulations...keep up the good work! I am like you...not much of water drinker. But something that helps me, I keep my water in a jug sitting on the counter and by doing it this way it keeps reminding me to drink it. I am trying so hard to loose weight also but I feel I am loosing the battle. It is so hard and I am very discouraged with myself.
ReplyDeleteGreat job! i don't like the water either but I know it helps at least that's what they say.LOL Keep on doing what you are doing and you will have a wonderful next weigh in:)
ReplyDeleteRondell
THAT IS WONDERFUL!!! YOU GO!! I think water does make a difference and walking.
ReplyDeleteBeth,
ReplyDeleteCongrats!! You're doing great. Your hard work is paying off.
I'm not a big water drinker either, but I do find that I lose more weight on the weeks that I'm better on drinking a lot of water.
Cindy
Congrats Beth! WTG!!!!!
ReplyDeletePat yourself on the back girl. Loosing weight is a never ending battle sometimes. Keeping it off is even harder. Keep up the hard work and your eyes off the fridge. You can do this. Best of luck to you!
ReplyDeleteBlessings,
AMY
That is great! What a great start. Keep up the good work.
ReplyDeleteWay to go! And yay for reading the labels (it's true that just because it's "less bad" for you doesn't make it good for you).
ReplyDeleteGreat job! Keep up the good work!!
ReplyDeleteChristy
Oh, keep up the good work! Yeah, I always have my Fitness students comparing labels, etc.
ReplyDeleteBeth, congrats! Hey have you tried the crystal light pink lemonaide? It is really good. I lost 3 1/2 this week at ww. I was kind of disappointed in myself. It is such a battle isn't it? Great job, Dawn
ReplyDeleteI'm sooo proud for you. I need to lose, too, but haven't quite done anything about it yet. Your success is encouraging!
ReplyDeleteSmiles,
Lea
Thanks for the suggestion of that fabulous title! I loved it, can you tell. LOL
ReplyDeleteCongrats on losing! I really need to lose alot and I have tried so many times with no sucess. Hope you continue to do great! Blessings, Karen
ReplyDeleteCongrats on the weight loss. I like the crystle light. Yum...Just add it to water. Sugar free.
ReplyDeleteKeep up the great work.
hugs pam
So proud of your successful week!!!! Keep it up, girl! I have so much to lose, and I'm so sorry I gained it all back after going through that struggle. But here we go again! I'll be checking back with you to see how it all goes!!!!
ReplyDeleteCora
GRRRRRRRRRRRRRRRREAT JOB! So glad you had such a successful week. I think I need to join you. Hope you have another fantastic week and I admire your determination. And the water thing, I'm right there with you - I'd rather drink anything BUT water and my husband, well it's a wonder he doesn't float he drinks so much -hehe. Good Luck and Blessings to you! Cathy
ReplyDeleteGreat job! I always make sure the water is ice cold. that is the only way I can drink it! Have a blessed day!
ReplyDeleteJuanita