Tuesday, January 13, 2009
I'm a LOSER TOO!
Yea, baby.... 4.6 pounds gone! I'll take it....I hope I can do that well every week!
I had a wonderful meeting...we talked about filling foods, foods like whole grains, high fiber...that fill you and stay with you. I went food shopping right after...ladies check labels...don't assume because it says light or low fat that it is a good choice.
This week I need to increase my water intake.....not easy for me....I don't like water! Thank God for the sugar free lemonade mix to add to it! And I need to get into a workout routine too.
Come on you can be a LOSER too!
- ▼ 2009 (51)